FAQs

Who, what, where, why, when...

Below is a list of frequently asked questions.

If you can't find the answer your looking for here, then please contact us and let us answer your questions!

Who do you train?


We train anyone who is willing to give us a go and are as willing to put as much effort in as we do!

What happens if you can't make a scheduled training session?


We understand that random events can disrupt your best intentions and so we are flexible to these rare situations. Otherwise we ask that you give us 12 hours notice prior to your session to be able to give your trainer enough time to re adjust their calendar.

How much Cardio Training should I be doing?


The Heart Foundation of Australia recommends a minimum of 120 min per week of planned exercise. This can be made up of small blocks-it doesn't have to be done in one session. That level will help maintain a case level of health, however, depending on your goal you may need to do up to 35 hrs of cardio a week if you are looking to become a pro athlete.

How many Strength Training sessions do I need a week?


Most clients only need to do one strength training session per week. Some athletes and clients who are looking to build strength quicker will do two sessions a week. Basically the strength training is very important, but you should focus on your cardio training more as this will help you achieve your goal a lot quicker!

How do I pay for my training?


You have 2 options
1. EZYPAY - is a direct debit system that will deduct the elected amount on an elected day. This can be weekly, fortnightly or monthly. If you go on holidays or are sick, then you don't pay. We place it on hold for you.

2. Pack - an up front purchase of either a 10, 20, or 40 pack will redeem you with extra sessions added on. That is if you buy a 10 pack you actually receive 11 session, 20 pack you receive 23 sessions and a 40 pack receives 47 sessions! These packs are not refundable, however they are transferable.

How hard are the sessions?


The session intensity will be determined by your energy on the day, your training threshold, level of experience and type of goal. On average a session intensity will be 7/10, where a 10/10 is as hard as you can go.

Who will benefit from Strength (lifting weights) Training?


Everyone will benefit, as the weights:
  • Increase your metabolism - greater fat burning potential
  • Great pre-habilitation and rehabilitation
  • Optimises your power to weight ratio - important for athletes
  • Stress relief
  • Makes everyday activities a lot easier
  • Improves posture and confidence
  • Shapes the body and tones the muscles

What is periodisation?

It is planning your training in phases that will build your strength, speed and/or stamina to an optimal level. This is what all elite athletes use to perform at their full potential.

Is periodisation easy to follow?


Yes! all the thinking and planning has been done for you. All you have to do is follow the simple descriptions and guides, or if you have a trainer, let them tell you what to do.

Can I use periodisation even though I'm not an athlete?


Yes! Anyone will benefit from having your year mapped out and periodised! Treat yourself to a specialised program.

When shouldn’t I have a massage?


Generally massage is great all the time, but there are times when it is not applicable. When inflammation (swelling, heat, redness) or severe bruising is present it is best to apply R.I.C.E. (Rest.Ice.Compression.Elevation.) and wait for the area to settle (24-48hrs) before receiving massage.

Is massage better before of after training/events?


If you’re training regularly you’re better off receiving regular maintenance massage leading up to your event, which effectively aids recovery between training sessions. Don’t wait until the week before and have one rub down expecting it to put you into poll position. You may need to start up to 6 weeks out from the event. The post event rub down and stretching works in a similar manner, flushing the metabolic wastes left behind from strenuous activity.

What are the benefits of having regular massage?


A higher level of body awareness; increased stamina through having a fresh nutrient and oxygen supply, as old stagnant blood is flushed away and new blood is allowed to enter tissue; More relaxed, supple and balanced muscles decreasing residual pain and discomfort. Massage also decreases stress levels and thereby increases the body’s immune response to infection and promotes a state of deep relaxation allowing the body to heal itself.

Which type of massage is better for me?


Whether you’re an active person or elite athlete, a Sports-based Deep Tissue massage would probably suit you better. If you prefer to be pampered a little then a Swedish-based relaxation massage would be ideal.

Do I have to take my clothes off?


You will be covered with a towel during your massage and your MT will uncover only the areas they want to work on, keeping your decency and privacy. Generally massage is best performed on bare skin, and your MT will ask you to undress to your underwear, however if you are uncomfortable with this you may leave your clothes on.

Is massage supposed to hurt?


You are the client and you are paying for the session. If it hurts too much tell your MT! There’s a difference between good pain and bad pain…good pain feels like you need it!

Am I too overweight or too thin?


Every client is different and every massage is tailored individually. No one is too big or too small.

Can pregnant women have massage?


Yes, however special considerations are needed at each stage. It’s often a much needed break for tired, sore Mum’s.