Personal Training Cycling
For proven results
Since opening Race Elements in 2005, we have been the leader in strength training using resistance equipment for road riding within Australia. Using a Race Elements personal trainer will allow you to condition your body for proven performance gains.
We recommend a minimum of 1 strength session a week with our personal trainers. Programs are taylor made for your particular goals. Increase in performance on the bike is usually felt within 5 weeks.
Each personal training session involves:
- Core stability exercises.
- Periodised strength training exercises.
- Contact strength exercises.
- Injury prevention exercises
- 1 on 1 stretching.
Here are some quick general points about our personal training:
- Our trainers are prompt and effective at helping you achieve your goals.
- Sessions take 30-45 min's on average.
- We have showers and toilets for your convenience.
- Our training is guaranteed.
- We are open Monday - Friday 5.00am - 8.30pm, Saturdays 7am - 12pm.
Find out about our trainers and what makes them unique!
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