Group Classes

Tribe - more than group fitness

A tribe, is a social group of humans connected by a shared system of values and organized for mutual care, defense, and survival beyond that which could be attained by a lone individual or family.

We have developed a social group which trains hard, cares for each other and learns self defense.

Each Monday night at 6:30pm, Tribe gets together at the Race Elements Studio for 1 hour and 15 minutes. During this time, the group discusses issues to do with lifestyle goals, nutrition and training. Each of the group members are accountable to each other.

After the discussions have ended, a technical boxing class is conducted. Tribe members learn how to defend them selves while gaining a high level of fitness.

To express your interest, click here.