8 Week Challenge

Due to the popularity of the Race Elements Muppet to Champion 8 Week Challenge, we have decided to have 2 separate programs for 2010!

March 4 - 2010

July 15 - 2010

Having 2 separate programs will give you the flexibility to choose the best date!

The aim of the challenge is to test and measure the improvements of each rider over the 8 weeks. We will give you the knowledge, tools and training to achieve your best.

The 8 Week Challenge involves:

  • Initial 25km off road mtb test session with heart rate monitoring. We then record your time taken to do the distance as well as your max and average heart rate. This is done as a group on privet property.
  • Weekly Thursday Night Seminars covering training, nutrition, bike maintenance, bike set up and the secrets to going fast.
  • Then straight after the seminars we then get you doing a group strength conditioning class.
  • Skill training sessions and group rides most Saturdays during the 8 weeks. The instructors are Aiden Lefmann (2008 National Elite XC Champion), Adam Nickolson (World Cup 4X rider), Andrew 'Wil' Wilcher (2008 National XC Vet Champion) and me (Simon Freddo - I like riding bikes).
  • You also receive a cycling program to help you get the most out of your riding.
  • Final 1.5hr off road mtb test session. We then look at your times and heart rates to work out the most improved.
  • The added twist for 2010 is the compulsory 24hr team challenge for the July program. That's right! We will be entering you into a local 24hr race with your fellow M2C riders! You will be in either a 4 person or 6 person team. Race Elements will support you with tools and knowledge to enjoy the event.

The 2008 winner, B. Daniels, had a massive 30% increase in speed! The group average improvement from the 15 people in 2008 was 8%!

The 2009 winner, B.Schech, had an impressive 25% increase in speed at the test track! The group average improvement from the 15 people was 10%.

The top 3 riders with the biggest improvements over the 8 weeks win:

  • 1st place $450 cash
  • 2nd place - Suunto T3 valued at $299.99
  • 3rd place - Event entry for an Intro Adventure run event valued at $80

Improvements are measured by differences between heart rate averages and lap times of the initial test and final test.

To be part of the challenge payment of $450* needs to be made to Race Elements by:

Febuary 19 - for the March program

June 24 - for the July Program

* The entry for the 24hr is not included in the price.

Limited to 15 people.

Full breakdown of the 8 week challenge:

March - click here.

July - click here

For more information please contact us:

Phone: (07) 3857 6853
Email: info@raceelements.com.au