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Massive effort .... .Thank you to everyone who took part in our first ever Mountain Bike Marathon Training Camp. It was a great couple of days with blood sweat and tears. A hard slog for some but the smiles at the end of each day proved it was well worth the effort. Well done guys Congratulations to everyone who took part in the Tre-X championships . Once again the guys at In 2 Adventure held a fantastic event. There were many great results by Race Elements clients with many of you already getting excited for the next season of Tre-X racing. Top effort by all. Well done to all the crew who took part in the Dusk Til Dawn 12 hour night race. It sounds like everyone had a great time and that the shortened track was enjoyed by all. Special mention should also go to Simon and Dan who took out the win in the 2 person team category. Also a massive shout out to Josh Keep who raced at the Oceania Mountain Bike Championships and came 3rd in the under 23 category despite having an injured leg. Awesome effort Josh all the hard work is now starting to pay off.
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Upcoming events12 Week Challenge- Don't forget Guys and Girls only 3 weeks left until our final weight in 12 April 2008. So far we have seen some great results which is just reward for the massive effort shown by all. See you all next Thursday night for our 1 hour cardio in the park.
Sunshine Series round 4- 13 April 2008 at Kurwongbah, this should be a great days racing with one of the best MC's in the business "Greig" there to run the official chit chat.
Merida 24hr- Set in Kooralbyn this is the first 24hr of the year, so get your teams together or harden up and take on the challenge solo, either way don't miss this great fun day. 19 to 20 April 2008.
Are you up for it ? Good luck to everyone taking part in the events coming up this month, keep up the training and go hard!!! Sunshine series round 4- Kurwongbah 13 April 08 Merida 24 Hour- Kooralbyn 19-20 April 08 Bribie Island Multisport - 27 April 08
Running in Numbers - safe.fun.walk.run Running In Numbers will now be run from our Windsor studio 5.15pm Monday nights, same format but some more hills, come along and join the fun. $20 one off fee for non PT clients includes water bottle and 10% discount at local running store All Podiatry Footwear. Click to link below for registration details
NEW - Massage Referrals If you refer a new client to us for a 60min Massage you'll receive a $10 discount off your next 60min massage. Valid until June 30, 2008. If you do the maths, you may be getting your massage for free!! Referred clients need only to mention your name when they make their appointment.
Pay less for your trainingRace Elements is committed to providing all clients with the best and most affordable personal training. To take this service to a new level we have come up with a cost saving training payment plan for anyone who is interested.
Your training package will be set up on Ezypay as a set weekly amount calculated on a 46 week year instead of a 52 week year.
Should you need to stop the 12 month training package at any time a cancellation fee of 50% of the unused package will be applied, but we hope that providing you with such great financial savings will help you to see the great benefits of this Ezypay Offer.
PayPal now available!We now have a If you would like to use this new service please let us know and we can invoice you from PayPal. |
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Old Man Winter ApproachesWith Winter on the way it is important to stay on track with your exercise and eating programs. With the colder weather comes the darkness, it is very easy for us to not get up before work and get our exercise in, it is also just as easy to use the cold dark nights as an excuse to tuck into bed early. These are only excuses and something that we need to get out of our lifestyle, yes it is a bit more difficult to get started when it is cold and dark but the more you move the warmer you will get, you can also find activities that you can do inside that will get you away from the weather eg the studio. So in short don't let the weather be your excuse to get lazy this winter as trainers we have heard all the excuses. Just remember "there is no bad weather just bad clothing choices"
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Email: http://www.raceelements.com.au/tm_email_form.php
Web: http://www.raceelements.com.au/ Ph/fax: 07 3857 6853 Mobile: 0427 007 021 Address:
1/243 Lutwyche Road Windsor (Brisbane) QLD 4030 Australia |
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