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Massive effort .... .Well done to all the crew taking part in the 12 week challenge. It is a massive step up for most of you with many already seeing the rewards for the change in lifestyle. I hope you all had a great night off for Valentines day but remember that the hard work starts again Thursday night.
Congratulations to everyone who took part in the last Tre-X race. To say it was a bit muddy would be an understatement. It was great to see so many people still smiling at the end despite the bad weather. Well done to all our clients on a massive effort and a big shout out to the Race Elements team who placed 3rd. A great effort considering it was Pat's (Tre-X poster boy) first ever race.
Also cu-dos to the guys and girls who took on the Wildside Mountain Bike stage race in Tassie, with a few of the crew taking part and some great results for Josh Keep 3rd under 23 and 6th overall, Andy Fellows 7th open mens and 19th overall and Naomi Hansen 1st veteran womens. Great effort by all.
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Upcoming events12 Week Challenge- Is in full swing don't forget that the next weigh in is Thursday 21 February. Then we are back into it as normal with seminars and group classes from 6.30pm Thursday nights. The 12 week challenge will cost $50 on top of your normal PT session and includes all seminars and group classes. There is a prize for the eventual winner of the challenge. For more information contact Greig at the studio, or simply register and get involved!
Mountain Bike Marathon Training camp- Feel like you need help with your training for the upcoming marathon season. This is the weekend for you. Click here for details 23- 24 March.
Social Roll- For those of you wishing to got out for a scocial Mountain bike ride. Simon is headed out with a group for a nice easy roll around Gap Creek reserve. This is intended for the new riders amongst us who need some guidence and confidence on the dirt. Saturday 23 February @ 7am Gap Creek reserve carpark.
Are you up for it ? Good luck to everyone taking part in the events coming up this month, keep up the training and go hard!!! MTB Marathon weekend- Sharpen up those skills for the next 100km race 22-23 March Tre-X- Offroad Triathlon set at Slickers, Kurwongbah 9 March- Champs get involved Dusk Til Dawn- 12hr Mountain bike race 7pm to 7am set at Kooralbyn 1- 2 March **date change**
Running in Numbers - safe.fun.walk.run Running In Numbers will now only be running on Monday night with Bec, so get involved, get fit and meet new people. Click to link below for registration details
Massage 5 week SpecialBook in for 30mins get an extra 15mins FREE!! Mention this ad when making your appointment between 6am - 11am or 3pm - 7.30pm Monday to Friday before the end of Feb 08 and pay only $40 for a 45min Massage CALL NOW to take advantage of this special offer from the massage team. NEW - Massage Referrals Also, If you refer a new client to us for a 60min Massage you'll receive a $10 discount off your next 60min massage. Valid until June 30, 2008. If you do the maths, you may be getting your massage for free!! Referred clients need only to mention your name when they make their appointment.
Pay less for your trainingRace Elements is committed to providing all clients with the best and most affordable personal training. To take this service to a new level we have come up with a cost saving training payment plan for anyone who is interested.
Your training package will be set up on Ezypay as a set weekly amount calculated on a 46 week year instead of a 52 week year.
Should you need to stop the 12 month training package at any time a cancellation fee of 50% of the unused package will be applied, but we hope that providing you with such great financial savings will help you to see the great benefits of this Ezypay Offer.
PayPal now available!We now have a If you would like to use this new service please let us know and we can invoice you from PayPal. |
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Eat Less Move MoreWith the 12 week challenge going nuts at the moment it is important to remember that diet and exercise don't have to be as hard as you think. It's simple really eat less and move more. This doesn't mean starve yourself and run a marathon everyday, this means that you need to reduce meals sizes and get off the couch and step up the amount of physical exercise that you do in a week. Be smarter about what you eat and at what time of day e.g. try and limit your carb intake in the later parts of the day, this is when you are less likely to burn them as you are less active (sleeping). Not eating won't help either as your body will go into starvation mode and store all the food you do eat as it doesn't know where it will get it's energy from. You should aim to eat 5-6 small meals during the day, that way your body knows to burn off the energy as it will be getting some more sooner rather than later. With any new diet and exercise program you need to be able to keep on doing it, make it manageable and make sure it fits into your lifestyle and family life. If not, you are more likely to fail and go back into bad habits, use the KISS mentalityKeep It Simple Stupid. If you have any questions about your diet and exercise program speak to your trainer or give Greig a call at the studio. |
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Email: http://www.raceelements.com.au/tm_email_form.php
Web: http://www.raceelements.com.au/ Ph/fax: 07 3857 6853 Mobile: 0427 007 021 Address:
1/243 Lutwyche Road Windsor (Brisbane) QLD 4030 Australia |
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