Pilates
Cores stability and strength..
Pilate's offers great benefits for:
- Mums
- Athletes
- Back pain relief
If you weren't aware the main focus of Pilate's is to strengthen your 'core muscles', which includes your pelvic floor, transverse abdominal, oblique and rectus abdominis (6 pack).
With out a full functioning and balanaced 'core' muscle group your bodies functionality will always be less than it could be.
Bec is our resident trainer and Pilate's instructor. Come along, have fun, try something new and improve your core strength!
Want to see the Timetable
