Group Class
Tribe - more than group fitness
A tribe, is a social group of humans connected by a shared system of values and organized for mutual care, defense, and survival beyond that which could be attained by a lone individual or family. - Wikipedia.
We have developed a social group which trains hard, cares for each other and learns self defense.
Each monday night, Tribe gets together at the Race Elements Studio for 1 hour. During this hour, the group discusses issues to do with lifestyle goals, nutrition and training. Each of the group members are accountable to each other.
After the discussions have ended, a technical boxing class is conducted. Tribe members learn how to defend them selves while gaining a high level of fitness.
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