Circuit

Upper and Lower Body Strength/Cardio Challenge..

A circuit class is an integration of body weight strength and medium to high intensity cardio activities. You decide both the class intensity and the degree of difficulty for different exercises is also your choice.

Circuits involve a selection of the following exercises:

• Skipping
• Push ups
• Boxing
• Squats
• Cycling

The central of aim of this workout is to achieve a core level of strength and fitness and would best suit individuals who are looking to:

• Lose Weight
• Tone Up - define and strengthen your muscles
• Cross Train for sports